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	<title>Heart And Healthy</title>
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	<description>Because health matters to me!</description>
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		<title>Heart And Healthy</title>
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		<title>My Progress So Far</title>
		<link>http://heartandhealthy.wordpress.com/2008/11/11/my-progress-so-far/</link>
		<comments>http://heartandhealthy.wordpress.com/2008/11/11/my-progress-so-far/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 06:45:01 +0000</pubDate>
		<dc:creator>mrtees</dc:creator>
				<category><![CDATA[Healthy Heart]]></category>

		<guid isPermaLink="false">http://heartandhealthy.wordpress.com/?p=19</guid>
		<description><![CDATA[It has been less than a week since I wrote that I was changing my diet to exclude all processed foods as well as cows milk, trans fats, breads and more. Let me tell you that so far the progress has been amazing. I feel a lot better and besides the few days with headaches [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartandhealthy.wordpress.com&amp;blog=5214882&amp;post=19&amp;subd=heartandhealthy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">mrtees</media:title>
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		<title>Cutting Out Preservatives</title>
		<link>http://heartandhealthy.wordpress.com/2008/11/05/cutting-out-preservatives/</link>
		<comments>http://heartandhealthy.wordpress.com/2008/11/05/cutting-out-preservatives/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 10:12:42 +0000</pubDate>
		<dc:creator>mrtees</dc:creator>
				<category><![CDATA[Healthy Heart]]></category>

		<guid isPermaLink="false">http://heartandhealthy.wordpress.com/?p=16</guid>
		<description><![CDATA[I&#8217;m feeling great right now. Not because Obama won presidency, but because I have started a new way of living on Monday. In order to better my health and all the nagging problems that make me feel miserable, I am cutting out all preservatives, milk, wheat, pasta, white rice, trans fats, coffee and eventually also [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartandhealthy.wordpress.com&amp;blog=5214882&amp;post=16&amp;subd=heartandhealthy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">mrtees</media:title>
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		<title>How To Stay On Track With Your Health During Vacation</title>
		<link>http://heartandhealthy.wordpress.com/2008/10/30/how-to-stay-on-track-with-your-health-during-vacation/</link>
		<comments>http://heartandhealthy.wordpress.com/2008/10/30/how-to-stay-on-track-with-your-health-during-vacation/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 04:38:03 +0000</pubDate>
		<dc:creator>mrtees</dc:creator>
				<category><![CDATA[Healthy Heart]]></category>
		<category><![CDATA[choosing foods while on vacation]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[vacation foods]]></category>

		<guid isPermaLink="false">http://heartandhealthy.wordpress.com/?p=14</guid>
		<description><![CDATA[A recent vacation saw us visit Florida, mainly Miami actually as we also spent a good amount of time with a good old friend we haven&#8217;t seen in years. Our main concern was to stay slim because my wife and I both spent months slimming down over the last year and we would like to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartandhealthy.wordpress.com&amp;blog=5214882&amp;post=14&amp;subd=heartandhealthy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">mrtees</media:title>
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		<title>Craving For Fats</title>
		<link>http://heartandhealthy.wordpress.com/2008/10/25/craving-for-fats/</link>
		<comments>http://heartandhealthy.wordpress.com/2008/10/25/craving-for-fats/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 09:15:49 +0000</pubDate>
		<dc:creator>mrtees</dc:creator>
				<category><![CDATA[Healthy Heart]]></category>
		<category><![CDATA[eating fat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatty foods]]></category>

		<guid isPermaLink="false">http://heartandhealthy.wordpress.com/?p=11</guid>
		<description><![CDATA[I don&#8217;t know about you, but I crave fatty foods all the time. I have learned over the years tjhat they are poisin for my heart and try to be resonable, but I&#8217;m not always behaving that well. The other day I couldn&#8217;t resist a McDonalds dinner and gosh did I enjoy this. Funny enough [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartandhealthy.wordpress.com&amp;blog=5214882&amp;post=11&amp;subd=heartandhealthy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">mrtees</media:title>
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		<title>How To Protect Your Heart In Arguments</title>
		<link>http://heartandhealthy.wordpress.com/2008/10/21/how-to-protect-your-heart-in-arguments/</link>
		<comments>http://heartandhealthy.wordpress.com/2008/10/21/how-to-protect-your-heart-in-arguments/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 03:25:53 +0000</pubDate>
		<dc:creator>mrtees</dc:creator>
				<category><![CDATA[Healthy Heart]]></category>
		<category><![CDATA[argue healthy]]></category>
		<category><![CDATA[arguments]]></category>
		<category><![CDATA[healthy ways to arguments]]></category>

		<guid isPermaLink="false">http://heartandhealthy.wordpress.com/?p=9</guid>
		<description><![CDATA[My woman and I had a huge rouse last weekend and thanks to her my heart started to beat frantically as time went on and we started shouting at each other. In the end I had to leave the room, but not without slamming the door first (yeah, you might call me silly). But I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartandhealthy.wordpress.com&amp;blog=5214882&amp;post=9&amp;subd=heartandhealthy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">mrtees</media:title>
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		<title>Lose The Fat!</title>
		<link>http://heartandhealthy.wordpress.com/2008/10/18/lose-the-fat/</link>
		<comments>http://heartandhealthy.wordpress.com/2008/10/18/lose-the-fat/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 05:41:26 +0000</pubDate>
		<dc:creator>mrtees</dc:creator>
				<category><![CDATA[Healthy Heart]]></category>

		<guid isPermaLink="false">http://heartandhealthy.wordpress.com/?p=7</guid>
		<description><![CDATA[It annoys me to see a perfect healthy human being waste away their health by eating junk food as if there was no tomorrow. People of America, what is wrong with you? It is time you all started to lose the fat and paid attention to your wasteline and to your health. One way to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartandhealthy.wordpress.com&amp;blog=5214882&amp;post=7&amp;subd=heartandhealthy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">mrtees</media:title>
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		<title>Heart Matters</title>
		<link>http://heartandhealthy.wordpress.com/2008/10/18/hello-world/</link>
		<comments>http://heartandhealthy.wordpress.com/2008/10/18/hello-world/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 05:19:13 +0000</pubDate>
		<dc:creator>mrtees</dc:creator>
				<category><![CDATA[Healthy Heart]]></category>

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		<description><![CDATA[Being middle aged and relatively fit as I am, I see how important it is to look after ones health opposed to just stuffing yourself with junk food. My wife and I are strong believers of healthy lifestyles and we don&#8217;t just talk the talk, we also walk the walk. The other day I went [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartandhealthy.wordpress.com&amp;blog=5214882&amp;post=1&amp;subd=heartandhealthy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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